What Is Frame Rate in Video Editing?
If you’ve ever felt confused by numbers like 24fps, 30fps, or 60fps while editing, you’re not alone. Frame rate is one of the most overlooked yet powerful tools in a video editor’s toolkit. But don’t worry — let’s break it down in a way that actually makes sense.
At its core, frame rate simply means how many still images (or “frames”) are shown per second in your video. That’s where the term FPS (frames per second) comes from. So when you see something like 30fps, it means your video is showing 30 images every second to create the illusion of motion.
Imagine flipping a book of drawings quickly — each page has a slightly different image. The faster you flip, the smoother the motion feels. That’s essentially how frame rate works. The higher the FPS, the smoother the motion appears. But smooth doesn’t always mean better — and we’ll get to that.
Here’s the thing most beginners miss: the best frame rate for video depends on your story, platform, and style. There’s no universal answer, and choosing the wrong one can make even the best footage feel off.
Let’s define a few important terms first:
- FPS (Frames Per Second): The number of frames shown each second in a video.
- Real-Time Playback: When video plays back at the same frame rate it was recorded in — helps avoid stutter or lag.
- Shutter Speed: The amount of time each frame is exposed — usually double the frame rate (e.g., 1/60s for 30fps).
- Drop-Frame vs Non-Drop: A system used to keep timecode accurate — especially in TV broadcast. (Don’t worry, most editors don’t need to mess with this unless doing long-form television.)
You might wonder why we even have different frame rates. Why not just use the highest one always? Here’s why: each frame rate has a different “feel” to it. For example:
- 24fps feels cinematic — it’s what films use, so our brains link it with drama and storytelling.
- 30fps feels like real life — smoother than 24, but still natural. Good for YouTube and vlogs.
- 60fps is ultra-smooth — great for gaming, sports, or action shots, but can feel “too real” if overused.
Even though these differences might seem small, they drastically change how your audience perceives your video. A slow-motion scene at 120fps looks dreamy and smooth. But try doing a dramatic monologue in 60fps, and it might feel more like a soap opera than a movie.
So here’s the bottom line: frame rate isn’t just a technical setting. It’s a creative decision. And if you want to choose the best frame rate for video, you’ve got to understand how it affects mood, motion, and message.
“Frame rate is the tempo of your story — treat it like a rhythm, not a number.”
By the end of this blog, you’ll know exactly which frame rate to use for each kind of content — whether you’re editing Reels, cinematic shorts, YouTube videos, or high-speed action. It’s time to stop ignoring it.
The Best Frame Rate for Video – One Size Doesn’t Fit All
Let’s get one thing straight – there’s no universal “best frame rate for video” that works in every situation. Just like how you wouldn’t wear a raincoat on a sunny day, you can’t stick to one frame rate for all types of content. It depends on where your video will live, how you want it to feel, and the gear you’re using. Let’s break it down.
What Does “Frame Rate” Even Mean?
Frame rate, measured in frames per second (fps), is the number of individual images shown per second in a video. Common frame rates include 24fps, 30fps, and 60fps. The higher the fps, the smoother the motion looks — but it’s not just about smoothness. It’s also about feel.
“Frame rate is like rhythm in music – it controls the vibe of your visuals.”
Platform-Specific Frame Rate Recommendations
| Platform | Recommended Frame Rate | Why? |
|---|---|---|
| Cinema / Film | 24fps | Gives a cinematic, storytelling vibe |
| YouTube | 24fps / 30fps / 60fps | Depends on genre (vlog, gaming, cinematic) |
| Instagram Reels / TikTok | 30fps | Good balance of size, speed, and compatibility |
| Slow Motion | 60fps / 120fps / 240fps | Allows smooth slow-down in post |
| Broadcast TV (NTSC regions) | 29.97fps | Standard for television (US, Japan, etc.) |
| Broadcast TV (PAL regions) | 25fps | Standard in Europe, India, and others |
Think in Terms of Feel, Not Just Numbers
- 24fps: Ideal for cinematic storytelling and emotional impact.
- 30fps: Great for standard internet video and social content.
- 60fps: Perfect for sports, action, and gaming where clarity matters.
- 120fps+: Use for ultra-smooth slow-mo effects — but only when needed.
Why “Best” Depends on the Context
The best frame rate for video will depend on your content type, target platform, and even your editing software’s export settings. A cinematic travel film? Stick to 24fps. A mobile tutorial? 30fps works better. A high-energy parkour short? You might need 60fps or more.
Pro Tip: Match Your Project from Shoot to Export
Always match the frame rate of your camera settings to your editing sequence settings. Mixing 24fps and 60fps clips can create stutters or motion blur unless handled properly. And don’t forget — exporting at a higher frame rate than your footage won’t magically make it smoother. It may actually degrade quality.
“Use frame rate to guide your viewer’s attention – not just to follow trends.”
Bonus: What About Variable Frame Rate (VFR)?
VFR is mostly used in screen recordings and mobile devices, where the frame rate changes dynamically. Be cautious with VFR – many editing software struggle with syncing audio in VFR clips. For professional use, stick to Constant Frame Rate (CFR) when possible.
Real Talk – There’s No Perfect Frame Rate
The truth? The best frame rate for video is the one that helps your story land. Instead of obsessing over numbers, focus on what each frame rate helps you *say*. Choose based on emotion, purpose, and technical limitations. Then own it.
Understanding Key Frame Rate Terms Without the Jargon
Before diving deep into choosing the best frame rate for video, it’s crucial to break down the technical terms that often confuse even intermediate editors. In this section, we’ll strip away the jargon and explain the most important frame rate-related terms in plain language.
1. FPS (Frames Per Second)
FPS stands for frames per second, and it tells you how many still images (frames) appear in a single second of video. For example, a video shot at 30 FPS shows 30 images every second. Higher FPS means smoother motion, while lower FPS gives a more stuttered, cinematic look.
2. Constant vs Variable Frame Rate
- Constant Frame Rate (CFR): Your video holds the same frame rate throughout. It’s preferred for editing and syncing audio precisely.
- Variable Frame Rate (VFR): The frame rate shifts during playback, often found in smartphone or screen recordings. This can cause sync issues in editing software.
3. Interlaced vs Progressive Scan
- Interlaced: Common in old TV broadcasts. Each frame is split into two fields that play quickly back-to-back. It can look flickery or blurry on modern screens.
- Progressive: Each frame is a full image. Most modern cameras and platforms support this. It’s sharper and better for editing and online viewing.
4. Drop Frame vs Non-Drop Frame
This mostly applies to videos in the 29.97 FPS range (used in NTSC systems like the US).
- Drop Frame: Drops certain timecode frames to keep timing accurate with real-world clocks. Useful for broadcast.
- Non-Drop Frame: Timecodes don’t skip, but over time, your video could drift from real-world time.
5. Motion Blur
Motion blur is the natural blurring of fast-moving objects in video. Lower frame rates (like 24 FPS) often create more motion blur and feel cinematic. Higher frame rates (like 60 FPS) reduce blur and feel smoother — useful in action videos or gameplay.
6. Shutter Speed and Its Relation to FPS
Your shutter speed determines how long each frame is exposed. A good rule of thumb is the 180-degree rule: set shutter speed to double your frame rate. So, for 24 FPS, use 1/48 or 1/50. It helps maintain natural-looking motion blur.
“Understanding these terms won’t just improve your editing — it’ll change the way you shoot, export, and even watch video.”
Mastering these terms helps you spot quality issues, fix sync problems, and communicate clearly with clients and collaborators. The best frame rate for video always depends on context — but knowing these basics puts you way ahead of most editors.
Frame Rate and Platform Compatibility – What Editors Often Miss
One of the most overlooked aspects of video editing is how frame rate affects playback across different platforms. Many editors spend hours perfecting visuals, only to have their content look choppy, jittery, or completely off on certain platforms. Why? Because every platform treats frame rate differently.
Understanding Platform Standards
Let’s start with a basic truth — platforms like YouTube, Instagram, TikTok, and Netflix have their own quirks when it comes to frame rate support. For instance, YouTube supports a wide range of frame rates, including 24, 30, 48, 50, and 60fps. But TikTok compresses everything aggressively, so your high-frame-rate footage might end up looking… weird.
| Platform | Recommended Frame Rate | Notes |
|---|---|---|
| YouTube | 24fps, 30fps, 60fps | Supports high-quality uploads; best for cinematic and gaming videos |
| 30fps | Stories & Reels usually process at 30fps even if uploaded higher | |
| TikTok | 30fps | Heavy compression; stick to 30fps for smooth output |
| Netflix | 23.976fps or 24fps | Prefers cinematic formats, strict encoding rules |
Why Compatibility Matters
Imagine creating a slow-motion sequence at 60fps for Instagram, only to see it auto-converted to 30fps and lose the smoothness. Or uploading a crisp cinematic video at 24fps to TikTok and seeing frame drops. This is where platform compatibility hits hardest. Choosing the best frame rate for video isn’t just about what looks good on your editing timeline — it’s about what survives the upload process.
“Frame rate isn’t just technical — it’s strategic. What works on one platform may break the rhythm on another.” – DehraFlicks
Editor’s Tip
- Always check the platform’s latest video guidelines.
- Export test videos in different frame rates and preview them on the actual platform.
- Use 30fps as a safe middle ground when unsure.
As an editor, your job doesn’t end at rendering. The real challenge begins when your video hits the real world. Understanding how each platform treats frame rates is a superpower that too many creators still ignore.
And if you’re still wondering which one’s right for your next edit, our next section goes deep into how motion, emotion, and message decide your frame rate — not trends.
How Frame Rate Affects Your Final Video – Quality, Size & Feel
Understanding how the best frame rate for video influences your final output is not just about technical accuracy—it’s about storytelling. Frame rate shapes how your audience emotionally connects with your content, how smoothly your footage plays, and even how fast your videos load online.
🎬 1. Visual Smoothness & Motion Feel
The frame rate directly impacts how motion appears on screen. Higher frame rates like 60fps or 120fps make movement appear ultra-smooth and crisp, perfect for slow-motion or sports footage. Meanwhile, 24fps gives a cinematic, slightly choppy vibe, which viewers associate with movies and storytelling.
“Higher FPS makes motion buttery-smooth, but lower FPS feels more cinematic. It’s a creative decision, not a rule.”
- 24fps: Cinematic look, commonly used in films.
- 30fps: Standard for YouTube and TV content.
- 60fps: Smooth and sharp for sports, gaming, and action.
📦 2. File Size & Export Time
More frames per second = more data. A video shot at 60fps will usually have double the frames compared to 30fps, which increases the file size. This means longer export times, heavier uploads, and more storage consumption.
| Frame Rate | File Size (Approx.) | Best Use Case |
|---|---|---|
| 24fps | Smaller | Films, web series |
| 30fps | Medium | Online video, interviews |
| 60fps | Larger | Gaming, sports, fast movement |
If you’re uploading to Instagram, YouTube, or any other platform, file size plays a big role in how fast your content reaches viewers. Going too high with frame rates might reduce your video’s reach due to slower uploads or compression artifacts.
🎯 3. Audience Perception
This part is often underrated. Viewers associate certain frame rates with professionalism or cinematic storytelling. For instance:
- 24fps = story-driven, filmic, serious.
- 30fps = relatable, casual, polished.
- 60fps = hyper-real, sometimes too “live” for drama scenes.
The choice of the best frame rate for video depends on how you want your viewer to feel. If you’re editing a travel vlog, 30fps may feel more natural. But if it’s a short film? 24fps helps create that cinematic disconnect.
🔧 4. Editing & Post-Production Workflow
Working with high frame rate footage gives you flexibility. For example, shooting at 60fps allows you to slow footage down in post without losing smoothness. However, high frame rate also demands more from your editing machine—higher CPU/GPU load and longer renders.
If you’re editing on Premiere Pro, DaVinci Resolve, or After Effects, make sure to adjust your timeline to match your target frame rate. Mismatched timelines and footage can cause jittery playback or unnecessary frame interpolation.
📌 Final Thoughts
So, what’s the takeaway? Don’t just follow trends. Understand how frame rate changes the final output. Always ask yourself: What platform am I publishing on? What mood do I want to create? What gear am I editing on?
Finding the best frame rate for video is not about what’s popular—it’s about what works best for your creative goal, device limitations, and audience expectations.
And if you’re looking for pro editing tips, tools, and free resources, DehraFlicks has you covered. You might also want to check out our guide on editing YouTube videos efficiently and our curated list of free After Effects plugins to speed up your workflow.
Frame Rate vs Bitrate, Resolution, and Shutter Speed – What Matters Most?
When you’re editing video, it’s easy to fall into the trap of obsessing over one technical element—like frame rate—while ignoring the bigger picture. But the truth is, frame rate is just one part of a much larger equation. To get professional-quality output, you also need to understand how bitrate, resolution, and shutter speed interact with it. Let’s break it all down.
Frame Rate vs Bitrate: Are They Connected?
Bitrate refers to the amount of data processed per second in a video file, usually measured in Mbps (megabits per second). A higher bitrate generally means better video quality—but also larger file sizes.
- Higher frame rate = more frames per second = more data to encode
- If you increase frame rate without increasing bitrate, your video might lose detail
- For smoother motion (like 60fps), you’ll often need to bump up your bitrate to maintain clarity
💡 Pro Tip: Editing 60fps footage with a low bitrate? Expect compression artifacts and muddy motion. Always adjust bitrate accordingly.
Resolution and Frame Rate: Balance is Key
Resolution is the pixel size of your video—1080p, 4K, etc. Higher resolution and higher frame rates both require more data to handle. If you push both to the max without enough processing power or bitrate, you’ll choke your system or get subpar exports.
| Resolution | Common Frame Rate | Recommended Bitrate |
|---|---|---|
| 1080p | 30fps | 8-12 Mbps |
| 1080p | 60fps | 12-20 Mbps |
| 4K | 30fps | 35-45 Mbps |
| 4K | 60fps | 50-85 Mbps |
Shutter Speed: It’s About Motion Feel
Shutter speed determines how long your camera’s sensor is exposed to light for each frame. This affects motion blur. A good rule of thumb: use the 180-degree rule, which suggests shutter speed should be double your frame rate.
- 24fps = 1/48 shutter speed (closest is 1/50)
- 30fps = 1/60
- 60fps = 1/120
Getting this wrong leads to unnatural movement. For example, using 1/1000 shutter speed at 24fps will make your footage look jittery and unnatural—even if your frame rate is correct.
So, What Should Editors Prioritize?
There’s no single answer, but here’s a good guideline:
- Start with your platform or client requirements (YouTube, film, social media)
- Choose a frame rate that fits the feel you want (24fps for cinematic, 60fps for smooth)
- Match resolution and bitrate accordingly to avoid bottlenecks
- Always check shutter speed during shooting to match frame rate expectations
🎯 Bottom Line: Don’t isolate frame rate. Treat it as part of a bigger technical system. Your video’s quality depends on how well all these elements work together.
And if you’re still unsure, test it out. Render clips at different settings and play them back side-by-side. You’ll quickly get a feel for what combo gives you the best results.
Need more technical clarity? Check out our detailed guide on aspect ratios or explore essential tips in our post on design rules for editors.
Common Myths About Frame Rates (and the Truth)
Let’s be real — frame rates are one of the most misunderstood parts of video editing. And because of that, there are way too many myths floating around. In this section, we’ll clear up the confusion and get to the truth of what actually matters when it comes to choosing the best frame rate for video.
Myth #1: Higher Frame Rate Always Means Better Quality
Nope. While 60fps or 120fps may look smoother, it doesn’t automatically mean “better.” In fact, many movies are shot at 24fps to maintain that classic cinematic look. Higher frame rates are great for slow motion or gaming content, but if you’re editing a film or vlog, 24fps or 30fps might be your sweet spot.
Myth #2: You Should Match the Frame Rate of the Camera with the Export
Sounds logical, but it depends. While consistency matters, sometimes we shoot in a higher frame rate (like 60fps) to slow it down in post and then export at 24fps for cinematic feel. What’s important is your creative goal and final platform — not blindly matching numbers.
Myth #3: You Can’t Mix Frame Rates in One Timeline
You absolutely can — as long as you understand how your editing software handles it. Tools like Premiere Pro or DaVinci Resolve allow for interpreting and converting footage to match your timeline frame rate. The key is to adjust your clips properly to avoid stutters or jumps.
Myth #4: 24fps is Outdated
This one’s straight-up false. 24fps has been used in cinema for over 100 years because it works. It has a natural motion blur that feels familiar to audiences. Sure, 48fps was tried in The Hobbit — but people actually felt it looked “too real” and less immersive. Stick to what serves your story best.
“It’s not about the highest frame rate. It’s about the right frame rate for your story.” — DehraFlicks
Myth #5: Social Media Platforms Only Support One Frame Rate
That’s not true at all. Platforms like YouTube, Instagram, and TikTok support a wide range of frame rates — from 24fps up to 60fps and even higher. However, some platforms may compress or reprocess footage, so always test and preview your content before posting.
Final Word
Don’t let these myths mess with your editing choices. Every video has a purpose, and your frame rate should support that — not what the internet says is “best.” Always ask: What am I trying to achieve? Who am I editing this for? What’s the feeling I want to convey?
Only then can you confidently decide the best frame rate for video — one that’s not just technically correct, but creatively perfect too.
Choosing the Right Frame Rate for Your Project
By now, you’ve seen just how influential frame rate can be in the editing and viewing experience. But when it comes down to actually choosing the best frame rate for video, it’s not always a black-and-white decision. The right frame rate depends on your project’s purpose, the platform you’re targeting, and the feel you want your audience to experience. Let’s break it down in a simple, editor-friendly way.
1. Understand the Platform Requirements
Different platforms have different expectations:
- YouTube: Supports up to 60fps. Both 30fps and 60fps are widely used depending on content type.
- Instagram Reels: 30fps is the safe standard. Higher frame rates might get compressed.
- Facebook & Twitter: 30fps recommended for compatibility.
- Cinema: Stick with the classic 24fps unless you’re aiming for ultra-smooth motion or VFX-heavy scenes.
Before you even hit record or drop your first clip into the timeline, know your delivery medium. If your video looks wrong on the final platform, the best editing won’t save it.
2. Match the Mood and Message
Frame rate affects how your content feels. Ask yourself:
- Is this a cinematic short film? → Go with 24fps.
- Is it a product demo or tutorial? → 30fps ensures clarity and accessibility.
- Is it a gaming video or action sports clip? → 60fps offers smooth, fast motion.
- Is it a slow-motion highlight? → Shoot at 120fps or more, and slow it down in post.
“Don’t just use a frame rate because others do. Choose it because it serves your story best.”
3. Don’t Forget About Your Gear
Some cameras and smartphones may support 60fps or even 120fps, but quality drops significantly at higher frame rates on budget gear. Always check:
- Your resolution + frame rate combo (e.g., 4K 60fps might not be possible)
- Bitrate limits
- Storage space—higher fps eats up space fast
Also, keep your editing workflow in mind. Editing 60fps footage needs more power and can increase render times. Ask yourself if the gain in fluidity is worth the extra effort.
4. Final Thought: Intent Over Trends
There’s no one-size-fits-all answer when choosing the best frame rate for video. It’s all about intent. Know what you’re trying to say, how you want your audience to feel, and which platform will carry your message.
Still unsure? You can always run small A/B tests. Upload two versions of your video—one in 24fps and one in 60fps—and see how viewers respond. As always, let the story drive the settings—not the other way around.
Q&A – Real Questions Editors Ask About Frame Rates
Here are some common (and uncommon) questions editors often ask when navigating the maze of choosing the best frame rate for video. If you’ve ever felt confused by the jargon or conflicting advice online, you’re not alone. Let’s break things down—simple, direct, and technical where needed.
Q1: What’s the actual difference between 24fps and 60fps?
Frame rate (frames per second) defines how many still images are displayed per second. 24fps gives a cinematic, natural motion blur feel and is often used in movies. 60fps gives ultra-smooth clarity, ideal for slow motion or sports content. The main difference? Motion feel. 24fps is dramatic. 60fps is crisp and reactive.
Q2: Why does my 30fps footage look weird compared to 24fps?
It’s often due to the unnatural motion cadence. 30fps lies awkwardly between the cinematic 24fps and smooth 60fps. It lacks the drama of 24fps and doesn’t feel as slick as 60fps. Also, many films and TV shows use 24fps, so 30fps can feel “off” just because we’re not used to it for storytelling.
Q3: Should I always record in 60fps and just convert later?
Not always. Recording in 60fps is great for flexibility (especially for slow motion), but it comes with downsides—larger file sizes, longer rendering, and a different motion feel. Converting to 24fps from 60fps can work, but only if done with proper motion interpolation. Otherwise, it can create jittery or unnatural motion blur.
Q4: What’s the best frame rate for Instagram Reels or YouTube Shorts?
Both platforms support 24fps, 30fps, and 60fps. However, 30fps is the sweet spot. It offers smooth motion without overloading your storage and is widely accepted across devices. For creators aiming for cinematic vibes, 24fps works. For gaming or fast action, 60fps is king.
Q5: Can I mix frame rates in the same timeline?
Yes, but proceed with caution. Mixing 24fps and 60fps in a single timeline is common but requires careful retiming and adjustment. For example, converting 60fps to 24fps without adjusting shutter speed or using time interpolation can lead to jitter. Try to conform frame rates using your editing software’s tools (like Optical Flow in Premiere Pro or Retime in DaVinci Resolve).
Q6: Is there a universal “best” frame rate for video?
Nope—and that’s the truth. The best frame rate for video depends on context. Are you shooting a dramatic short film? Go with 24fps. A cooking tutorial? 30fps might work better. A GoPro biking montage? 60fps is likely ideal. Think in terms of intent + audience + platform.
Q7: What is the cinematic frame rate standard and why does it matter?
24fps is the long-standing cinematic standard. It delivers a certain rhythm, visual cadence, and emotional pacing that people associate with “real films.” It’s not technically superior, but psychologically familiar.
Q8: Do clients care about frame rates?
Most casual viewers won’t notice frame rate consciously, but it affects how they feel about a video. However, some clients—especially agencies, filmmakers, and post-production studios—do care. They’ll often specify a delivery frame rate in your brief. Always clarify!
Q9: Should I use higher frame rates for YouTube vlogs?
Yes, especially if you include motion, travel, or action. 60fps gives your vlog a modern, engaging feel. But if you’re telling a story or going for artistic tone, 24fps might be the better pick. It’s about the vibe you want to set.
Q10: How does frame rate impact video editing?
Frame rate determines your timeline behavior, playback smoothness, and export time. A mismatched or inconsistent frame rate can cause dropped frames, stutters, or audio sync issues. Understanding frame rate is foundational for professional editing workflow.
“Choosing the right frame rate isn’t just a setting — it’s a storytelling decision.” – Every experienced editor ever
Still stuck choosing the best frame rate for video? Don’t overthink it. Pick based on your content type and platform—and remember, consistency across your project is key.
Conclusion: Start Giving Frame Rates the Attention They Deserve
Let’s be real — if you’ve made it this far, you already know that frame rate isn’t some boring technical detail. It’s a **creative decision** that affects everything from mood and motion to professionalism and platform compatibility. Whether you’re working on a high-energy YouTube Short or a cinematic wedding film, choosing the best frame rate for video is like picking the right lens — it sets the tone.
Gone are the days of sticking to 24fps by default or blindly following what your camera offers. Now, it’s all about context: What’s your content type? Where is it being posted? How will it be viewed? When you answer these questions and apply the frame rate that fits, you’re not just editing — you’re storytelling with purpose.
Frame rates also play a huge role in aspect ratios, editing workflows, and even color correction. So don’t ignore them — embrace them.
“Frame rate isn’t just a number — it’s the rhythm of your story.”
So next time you start a new project, ask yourself: Is this the best frame rate for this video? The answer might just transform your final output from decent to cinematic.
And if you’re still unsure, don’t worry — bookmark this guide, explore tools like RED’s Frame Rate Calculator, or revisit the Q&A section above. The right knowledge and a little curiosity go a long way in mastering this craft.
If you found this helpful, explore more video editing tips on our blog like how to edit YouTube videos faster or check out our growing library of free video editing assets on DehraFlicks.
And remember — motion isn’t just captured… it’s crafted.
